We’ve all heard that breakfast is the most important meal of the day. By breaking your fast after sleep, a nutritious and balanced breakfast has been known to boost metabolisms, help cognitive function and reduce fatigue. But did you know a good breakfast or brunch can also improve your mood and mental health?
So how exactly does brunch make you feel happier?
Making yourself a priority
By giving your body a filling and nutritious breakfast, you are sending a message to yourself that you are a priority. Showing yourself some respect in this way has a surprisingly huge and positive impact on your outlook.
A positive start to the day
By treating yourself to something that is both delicious and nutritious, you set a positive tone for the rest of the day which is likely to improve your productivity as well as your mood.
Whether you’re sitting on your balcony on a Tuesday before heading into work or meeting your friends for the best brunch in Surry Hills after a Saturday morning yoga class, starting the day with some quality time for yourself will make you feel great.
Coffee boosts your serotonin levels
Serotonin is a chemical that helps balance your mood and battle depression. When enjoyed in moderation, coffee gives your body a serotonin boost which helps you feel positive and prepared for the rest of the day. So giving yourself a serotonin boost every morning with the best coffee in Surry Hills is a no-brainer!
Socialising keeps your brain active
A bit of alone time is great but nothing beats a great brunch with friends, especially as a start to the weekend. Socialising actually keeps your brain active and puts you in a great mood to tackle the rest of the day. And with so many great breakfast places in Surry Hills, starting your weekend with a mood-boosting brunch is easy!
So what have we learnt?
So it seems that breakfast is indeed the most important meal of the day. A balanced, nutritional and tasty breakfast can help you feel ready to tackle the day ahead and feel generally happier. A good brunch with friends at a coffee cafe in Surry Hills is, therefore, the perfect way to start your weekend!