People often say that breakfast is the most important meal of the day. And if you’re on a health kick, you want to make sure that you nail this meal and set the tone for the rest of the day. But what are the healthiest breakfasts out there?
If you’re trying to stay healthy and are wondering what to eat for breakfast, try these 3 healthy tips!
1) Prioritise Protein
Protein is an enormously important part of your diet, particularly if you are looking to build or maintain muscle. Many people, however, don’t get enough protein intake. So if you’re wondering what to eat for breakfast, make sure it includes protein!
Eggs are a great source of protein. You can have them scrambled, boiled, poached or as part of an omelette or home-made egg muffin. Nuts are also a fantastic source of protein (particularly for vegan diets) and can be added to yoghurt with fruit for a delicious and balanced breakfast.
2) Get a head-start on your 5-a-day
A minimum of five fruit and vegetables per day is recommended as part of a healthy diet. So why not get some of your quote from your breakfast? You could try an omelette with spinach, pepper, onions and tomatoes or banana and oat pancakes with blueberries and raspberries on top? Because what are the healthiest breakfasts if they’re not packed with vital vitamins and nutrients!
3) Drink plenty of water
Hydration is absolutely essential to any diet. And drinking plenty of water is also a great way to keep unnecessary hunger at bay!
When you wake up, you have just gone for hours and hours without any hydration so it’s important to refuel the body by drinking some water. Try and get into the habit of drinking a full glass of water before eating or drinking anything else. And remember, whilst coffee is a wonderful way to start the day, it can have a diuretic effect which could leave you dehydrated. So before you get that all-important first cup of coffee, make sure you have some water first.
Another fantastic way to consume water in the morning is by having a cup of warm water with lemon. This helps to flush out the system, maintain the body’s pH balance and can even help with weight loss.
So there you have it. 3 simple and easy breakfast tips to help you start you start your day in a healthy way.